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The Power of Recreation: Enhancing Well-Being Through Leisure and Play

The Power of Recreation: Enhancing Well-Being Through Leisure and Play

In a world that constantly demands productivity, speed, and results, the value of recreation is often overlooked. Yet, recreation—defined as any activity done for enjoyment, relaxation, or health—is not a luxury; it’s a necessity. Whether it’s hiking in nature, playing sports, painting, traveling, or simply spending time with loved ones, recreational activities play a vital...